[Download] ~ Strength Training For Seniors: A Quick Guide For You ~ by The Blokehead ~ eBook PDF Kindle ePub Free
eBook details
- Title: Strength Training For Seniors: A Quick Guide For You
- Author : The Blokehead
- Release Date : January 02, 2015
- Genre: Health & Fitness,Books,Health, Mind & Body,
- Pages : * pages
- Size : 3533 KB
Description
“Strength training” and “seniors” does not sound like a probable match, but in fact it is a match made in heaven. The mere thought of people who are past their physical prime pumping iron might seem vain or ludicrous, but millions of seniors are discovering the manifold benefits of strength training, and the medical community continues to produce studies showing that those who dare to incorporate strength training in their weekly routines gain all sorts of physical and emotional benefits.
